

18
Zucchini sachets
3
(19)
25 min
0 kcal
Preparación de la receta
1
Cut the zucchini into thin slices and brown it on the griddle with a little oil and salt.
2
While the zucchini is cooking, put another frying pan with a little oil and brown the previously sliced garlic.
3
When the garlic begins to brown, add the spinach and a little salt.
4
Once the spinach is done, add the seeds and raisins.
5
Just put the zucchini strips in a cross, put some spinach in the center and close the bag.
6
It can be topped with cheese and gratin or replace the seeds with pine nuts, to taste.
Ingredientes
1 ración
1 ración

Zucchini
450 gramos (aprox. 1 unidad)

Deep-frozen spinach
300 gramos (aprox. 1 puñado)

Sunflower seeds
20 gramos (aprox. 1 puñado)

Raisins
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
5 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
450 gramos (aprox. 1 unidad)

Deep-frozen spinach
300 gramos (aprox. 1 puñado)

Sunflower seeds
20 gramos (aprox. 1 puñado)

Raisins
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
5 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the zucchini into thin slices and brown it on the griddle with a little oil and salt.
2
While the zucchini is cooking, put another frying pan with a little oil and brown the previously sliced garlic.
3
When the garlic begins to brown, add the spinach and a little salt.
4
Once the spinach is done, add the seeds and raisins.
5
Just put the zucchini strips in a cross, put some spinach in the center and close the bag.
6
It can be topped with cheese and gratin or replace the seeds with pine nuts, to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Vegan
Gluten free
Vegetarian
All
Vegetables
Lactose free
Salads and bowls
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