31
Vegetable pie
5
(34)
50 min
0 kcal
carla.rf
Preparación de la receta
1
Mix in a bowl: - two grated zucchini - mushrooms cut into small pieces - oatmeal - onion cut into small pieces - grated gouda cheese - eggs - oat drink - oil, salt and yeast
2
When we have all the ingredients, we mix them and put them in the mold (with oil or baking paper). We can add toppings, in this case I cut cherry tomatoes in half and placed them on top.
3
Preheat the oven to 180 degrees.
4
Bake for 30 minutes, until the top is golden brown.
Ingredientes
1 ración
1 ración
Zucchini
500 gramos (aprox. 2 unidades)
Chicken egg
173 gramos (aprox. 4 unidades)
Gouda cheese
100 gramos
Vegetable drink
80 gramos
Oat flour
75 gramos
Mushroom
60 gramos (aprox. 4 unidades)
Onion
50 gramos
Cherry tomatoes
40 gramos (aprox. 4 unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
Salt
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Zucchini
500 gramos (aprox. 2 unidades)
Chicken egg
173 gramos (aprox. 4 unidades)
Gouda cheese
100 gramos
Vegetable drink
80 gramos
Oat flour
75 gramos
Mushroom
60 gramos (aprox. 4 unidades)
Onion
50 gramos
Cherry tomatoes
40 gramos (aprox. 4 unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Fresh yeast
5 gramos (aprox. 1 cucharadita)
Salt
5 gramos (aprox. 1 cucharadita)
1
Mix in a bowl: - two grated zucchini - mushrooms cut into small pieces - oatmeal - onion cut into small pieces - grated gouda cheese - eggs - oat drink - oil, salt and yeast
2
When we have all the ingredients, we mix them and put them in the mold (with oil or baking paper). We can add toppings, in this case I cut cherry tomatoes in half and placed them on top.
3
Preheat the oven to 180 degrees.
4
Bake for 30 minutes, until the top is golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Meals
Vegetables
Accompaniment
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...