Crepes de manzana.
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31

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31

Apple pancakes.

3

(32)

0 kcal

soriazcona

soriazcona

Preparación de la receta

1

Mix all the ingredients except the coconut oil. Cut the apple into small pieces. Beat everything together. In a non-stick pan, with a brush, spread a little coconut oil, not much is needed. Pour more or less mixture depending if we want pancakes or crepes. We put it on medium heat and cover it. When we see bubbles coming out, we turn it over. I add a little protein cream but very little, you could add some homemade dried fruit cream.

Ingredients

Steps

Calories

1

Mix all the ingredients except the coconut oil. Cut the apple into small pieces. Beat everything together. In a non-stick pan, with a brush, spread a little coconut oil, not much is needed. Pour more or less mixture depending if we want pancakes or crepes. We put it on medium heat and cover it. When we see bubbles coming out, we turn it over. I add a little protein cream but very little, you could add some homemade dried fruit cream.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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