Brown rice 3 delights

1️⃣ Cook the peas with the diced carrot for 8-9 min. 2️⃣ Prepare an omelet with the egg and egg whites. 3️⃣ Cut the omelet into small squares. 4️⃣ Chop the turkey breast 95% (ALDI).

1️⃣ In a frying pan with a little olive oil, prepare the peeled shrimps with a little pepper. 2️⃣ Once the prawns are ready, add to the frying pan: - Brown rice. - The cooked peas and carrots. - Fresh garlic (chopped) 3️⃣ Stir well and sauté everything together for a few minutes.

1️⃣ After a few minutes add the tortilla and the turkey previously chopped, onion powder (optional). 2️⃣ Finally, stir well integrating all the ingredients, sauté everything together for a few more minutes and that's it.