13
Couscous with chicken, tomato and avocado
5
(15)
0 kcal
J.Latorre
Preparación de la receta
1
INGREDIENTS 2 PERSONS 🔸200g of chicken breast 🔸1 glass of couscous 🔸Fresh parsley and chives 🔸1-2 tomatoes 🔸1 avocado 🔸1/2 sweet onion 🔸Curry 🔸Ground garlic 🔸 Extra virgin olive oil from Fiñana (Almería).
2
Chop the chicken and parsley and add it to a frying pan over medium heat with curry, ground garlic, salt and oil.
3
In a bowl place a glass of couscous and add a glass of hot water (use microwave) with curry, garlic and let it stand for a few minutes.
4
Empty the tomato pulp and cut it into squares. Chop the sweet onion
5
To plate use the mold. - On the base tomato - Next floor couscous with onion - Next layer chicken - Top with chives and chopped parsley. - Place the avocado around the plate
6
Enjoy
Ingredientes
2 raciones
2 raciones
Boneless chicken thigh
200 gramos (aprox. 1 unidad)
Avocado
150 gramos (aprox. 1 unidad)
Tomato
150 gramos (aprox. 1 i ½ unidades)
Couscous
107 gramos (aprox. 1 vaso)
Garlic powder
100 gramos
Sweet onion
50 gramos (aprox. ½ unidades)
Chives
10 gramos (aprox. 1 puñado)
Parsley
5 gramos (aprox. 1 puñado)
Curry
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Boneless chicken thigh
200 gramos (aprox. 1 unidad)
Avocado
150 gramos (aprox. 1 unidad)
Tomato
150 gramos (aprox. 1 i ½ unidades)
Couscous
107 gramos (aprox. 1 vaso)
Garlic powder
100 gramos
Sweet onion
50 gramos (aprox. ½ unidades)
Chives
10 gramos (aprox. 1 puñado)
Parsley
5 gramos (aprox. 1 puñado)
Curry
3 gramos (aprox. 1 cucharadita)
1
INGREDIENTS 2 PERSONS 🔸200g of chicken breast 🔸1 glass of couscous 🔸Fresh parsley and chives 🔸1-2 tomatoes 🔸1 avocado 🔸1/2 sweet onion 🔸Curry 🔸Ground garlic 🔸 Extra virgin olive oil from Fiñana (Almería).
2
Chop the chicken and parsley and add it to a frying pan over medium heat with curry, ground garlic, salt and oil.
3
In a bowl place a glass of couscous and add a glass of hot water (use microwave) with curry, garlic and let it stand for a few minutes.
4
Empty the tomato pulp and cut it into squares. Chop the sweet onion
5
To plate use the mold. - On the base tomato - Next floor couscous with onion - Next layer chicken - Top with chives and chopped parsley. - Place the avocado around the plate
6
Enjoy
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Lactose free
Salads and bowls
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...