

14
Apple and onion chutney
5
(17)
22 min
0 kcal
Preparación de la receta
1
Peel and cut an apple into pieces. Place in a microwave-safe container and microwave for 5-7 minutes (⚠️hasta that can be mashed with a fork).

2
Meanwhile, cut onion into julienne strips (as in the picture) or brunoise (in small squares) and brown in a frying pan with a dash of EVOO and a pinch of salt (⚠️poner high heat at first and then lower, it takes time!).

3
Once the apple is ready, mash with a fork and add to the pan with the browned onion. Add water, apple cider vinegar, cinnamon, curry and salt (⚠️las quantities of all these are approximate, try and TASTE).

4
Perfect to add as a burger topping and enjoy!

Ingredients
Steps
Calories
1
Peel and cut an apple into pieces. Place in a microwave-safe container and microwave for 5-7 minutes (⚠️hasta that can be mashed with a fork).

2
Meanwhile, cut onion into julienne strips (as in the picture) or brunoise (in small squares) and brown in a frying pan with a dash of EVOO and a pinch of salt (⚠️poner high heat at first and then lower, it takes time!).

3
Once the apple is ready, mash with a fork and add to the pan with the browned onion. Add water, apple cider vinegar, cinnamon, curry and salt (⚠️las quantities of all these are approximate, try and TASTE).

4
Perfect to add as a burger topping and enjoy!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Hamburgers
Accompaniment
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