23
PUMPKIN AND APPLE MUFFINS
3
(26)
45 min
0 kcal
_evita_
Preparación de la receta
1
Turn the oven on at 180° and place the capsules in the cupcake mold.
2
Mash the apple together with the previously roasted pumpkin.
3
Add the date paste, raisins, oat flakes, whole wheat flour, baking soda, spices, egg and EVOO. Blend until everything is integrated.
4
Chop the chocolate into small pieces and add to the mixture. Spread the mixture into the paper cups and bake for 15 minutes at 180°C.
Ingredientes
3 raciones
3 raciones
Pumpkin
100 gramos
Whole wheat flour
70 gramos
Chicken egg
60 gramos (aprox. 1 unidad)
Dates
50 gramos
85% chocolate
25 gramos
Oat flakes
25 gramos
Yellow apple
25 gramos
Extra virgin olive oil
15 gramos
Raisins
10 gramos
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Ginger powder
1 gramo (aprox. 1 cucharadita)
Nutmeg
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Pumpkin
100 gramos
Whole wheat flour
70 gramos
Chicken egg
60 gramos (aprox. 1 unidad)
Dates
50 gramos
85% chocolate
25 gramos
Oat flakes
25 gramos
Yellow apple
25 gramos
Extra virgin olive oil
15 gramos
Raisins
10 gramos
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Ginger powder
1 gramo (aprox. 1 cucharadita)
Nutmeg
1 gramo (aprox. 1 cucharadita)
1
Turn the oven on at 180° and place the capsules in the cupcake mold.
2
Mash the apple together with the previously roasted pumpkin.
3
Add the date paste, raisins, oat flakes, whole wheat flour, baking soda, spices, egg and EVOO. Blend until everything is integrated.
4
Chop the chocolate into small pieces and add to the mixture. Spread the mixture into the paper cups and bake for 15 minutes at 180°C.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Use
Breakfast
Children's
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