TORTILLA CON CLARAS DE HUEVO Y ATÚN 😋
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10

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10

Omelette with egg whites and tuna 😋

3

(11)

0 kcal

celianutricion

celianutricion

Preparación de la receta

1

➡️En how to prepare it: 1️⃣En first of all, we put the egg whites in a bowl and beat until they whip a little and are fluffy, add to the egg whites the natural tuna and mix... (we reserve). 2️⃣A Next, put a frying pan on the fire and add EVOO, when it is hot add the egg whites mixed with the tuna, lower the heat and cook for 2-3 minutes. 3️⃣ Finally, turn over and cook for another 2-3 minutes.

Ingredients

Steps

Calories

1

➡️En how to prepare it: 1️⃣En first of all, we put the egg whites in a bowl and beat until they whip a little and are fluffy, add to the egg whites the natural tuna and mix... (we reserve). 2️⃣A Next, put a frying pan on the fire and add EVOO, when it is hot add the egg whites mixed with the tuna, lower the heat and cook for 2-3 minutes. 3️⃣ Finally, turn over and cook for another 2-3 minutes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Dinner

Quick

Gluten free

All

Meals

Accompaniment

Tortillas

Lactose free

Egg

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