17
Squid with onions
5
(20)
20 min
0 kcal
adelanc90
Preparación de la receta
1
Clean the squid very well and set aside.
2
Heat a frying pan with the EVOO. When it is hot, add the onion cut into julienne strips and the chopped garlic. Let it fry for a few minutes.
3
Once poached, add the squid and cook for 3-4 minutes.
4
Add the wine, paprika, pepper and salt. Let it cook for about 18 minutes. And that's it!
5
If it is too runny, cook for a few minutes uncovered over high heat to reduce the sauce.
Ingredients
Steps
Calories
1
Clean the squid very well and set aside.
2
Heat a frying pan with the EVOO. When it is hot, add the onion cut into julienne strips and the chopped garlic. Let it fry for a few minutes.
3
Once poached, add the squid and cook for 3-4 minutes.
4
Add the wine, paprika, pepper and salt. Let it cook for about 18 minutes. And that's it!
5
If it is too runny, cook for a few minutes uncovered over high heat to reduce the sauce.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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