Hogaza de pan integral
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12

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12

Whole wheat bread loaf

3

(13)

134 min

0 kcal

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Preparación de la receta

1

450g whole wheat flour 50g whole wheat rye flour 390ml water 150g sourdough at 60% hydration 10g salt Mix the flours and water and make autolysis for a couple of hours. Add the sourdough in its point, mix, let it ferment in block in a lightly greased container for a couple of hours or three at room temperature while folding every half hour. We form the bread without stretching too much so as not to tear the weak glutinic mesh that generates the wholemeal flour. Flour and put in the banetton or our container for about an hour more until it finishes fermenting. Take out, make a clean cut and bake at 250°C with steam for 20 min. Take out the steam and leave for another 40-50 min at 200°C. Take it out, let it cool and rest and enjoy with a couple of fried eggs and a good ratatouille!

Ingredients

Steps

Calories

1

450g whole wheat flour 50g whole wheat rye flour 390ml water 150g sourdough at 60% hydration 10g salt Mix the flours and water and make autolysis for a couple of hours. Add the sourdough in its point, mix, let it ferment in block in a lightly greased container for a couple of hours or three at room temperature while folding every half hour. We form the bread without stretching too much so as not to tear the weak glutinic mesh that generates the wholemeal flour. Flour and put in the banetton or our container for about an hour more until it finishes fermenting. Take out, make a clean cut and bake at 250°C with steam for 20 min. Take out the steam and leave for another 40-50 min at 200°C. Take it out, let it cool and rest and enjoy with a couple of fried eggs and a good ratatouille!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sandwiches

Doughs and breads

Accompaniment

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