23
Apple mug cake
5
(25)
5 min
0 kcal
carlapq
Preparación de la receta
1
Peel the apple (in my case I put two because they were small), cut it into small pieces and put it in a microwave safe bowl.
2
Set aside a little bit and laminate it to put it later on top, and reserve it.
3
Put the bowl of sliced apple in the microwave for 2.5 minutes to cook it.
4
When the apple is cooked, add the rest of the ingredients to the bowl (oats, egg, cinnamon and yeast), and blend it with the mixer.
5
Then we put the apple slices that we had reserved on top.
6
Put in the microwave for 3.5 minutes. We check with a knife that it is well done (it all depends on the power of the micro) if it is not done we put it one more minute!
7
Let's eat!
Ingredients
Steps
Calories
1
Peel the apple (in my case I put two because they were small), cut it into small pieces and put it in a microwave safe bowl.
2
Set aside a little bit and laminate it to put it later on top, and reserve it.
3
Put the bowl of sliced apple in the microwave for 2.5 minutes to cook it.
4
When the apple is cooked, add the rest of the ingredients to the bowl (oats, egg, cinnamon and yeast), and blend it with the mixer.
5
Then we put the apple slices that we had reserved on top.
6
Put in the microwave for 3.5 minutes. We check with a knife that it is well done (it all depends on the power of the micro) if it is not done we put it one more minute!
7
Let's eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Breakfast
Accompaniment
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