

90
Quinoa and chia bread🌱
4
(92)
0 kcal
Preparación de la receta
1
✳ INGREDIENTS ✳ ▪︎ 250gr of quinoa. ▪︎ 50gr of chia. ▪︎ 1 tbsp oil. ▪︎ 1 teaspoon salt. ▪︎ Seeds for garnish.
2
✳ HOW IS IT DONE? ✳ The night before, we soak the quinoa and chia in covered containers and stored in the refrigerator. The next day, we drain the quinoa well with a strainer and wash under the tap. Drain the chia and we will see that it has created a kind of jelly. Add the quinoa and the chia to the blender, together with the oil and the salt and blend until you obtain a dough, add it to a mold and sprinkle seeds on top, put it in a preheated oven at 200° for 1 hour. Remove and let it cool.

Ingredients
Steps
Calories
1
✳ INGREDIENTS ✳ ▪︎ 250gr of quinoa. ▪︎ 50gr of chia. ▪︎ 1 tbsp oil. ▪︎ 1 teaspoon salt. ▪︎ Seeds for garnish.
2
✳ HOW IS IT DONE? ✳ The night before, we soak the quinoa and chia in covered containers and stored in the refrigerator. The next day, we drain the quinoa well with a strainer and wash under the tap. Drain the chia and we will see that it has created a kind of jelly. Add the quinoa and the chia to the blender, together with the oil and the salt and blend until you obtain a dough, add it to a mold and sprinkle seeds on top, put it in a preheated oven at 200° for 1 hour. Remove and let it cool.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Vegan
Gluten free
Vegetarian
All
Toast
Breakfast
Lactose free
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