El mejor pan 100% integral
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6

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6

The best 100% whole wheat bread

3

(7)

50 min

0 kcal

pugam

pugam

Preparación de la receta

1

First mix 100 ml of water, or half of it, with the 6 g of yeast until it becomes active.

2

When the yeast is already active, mix the whole wheat flour, the water with yeast, the remaining 100 ml of water and mix until a homogeneous mixture is obtained and add the salt to start kneading.

El mejor pan 100% integral Paso 1

3

To knead you can alternate five minutes of kneading with three minutes of rest until the dough is homogeneous and smooth, I took about 15 minutes of kneading. And let it ferment for about one hour and 15 minutes, depending on the room temperature, covered until it doubles in size.

El mejor pan 100% integral Paso 2

4

When it has doubled in size, we fold it in four like an envelope and shape the bread to let it rest again, but now for 40 minutes.

El mejor pan 100% integral Paso 3

5

When the time has passed, we make a cut (greñado) and we put it in the oven at 220º with a tray with water underneath, 10 minutes and at 200º about 15-20, depending on the oven, when we see that it is done.

El mejor pan 100% integral Paso 4

6

When it is done, let it cool so that it can be cut and enjoy.

El mejor pan 100% integral Paso 5El mejor pan 100% integral Paso 5

Ingredients

Steps

Calories

1

First mix 100 ml of water, or half of it, with the 6 g of yeast until it becomes active.

2

When the yeast is already active, mix the whole wheat flour, the water with yeast, the remaining 100 ml of water and mix until a homogeneous mixture is obtained and add the salt to start kneading.

El mejor pan 100% integral Paso 1

3

To knead you can alternate five minutes of kneading with three minutes of rest until the dough is homogeneous and smooth, I took about 15 minutes of kneading. And let it ferment for about one hour and 15 minutes, depending on the room temperature, covered until it doubles in size.

El mejor pan 100% integral Paso 2

4

When it has doubled in size, we fold it in four like an envelope and shape the bread to let it rest again, but now for 40 minutes.

El mejor pan 100% integral Paso 3

5

When the time has passed, we make a cut (greñado) and we put it in the oven at 220º with a tray with water underneath, 10 minutes and at 200º about 15-20, depending on the oven, when we see that it is done.

El mejor pan 100% integral Paso 4

6

When it is done, let it cool so that it can be cut and enjoy.

El mejor pan 100% integral Paso 5El mejor pan 100% integral Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Doughs and breads

Dinner

Vegan

Vegetarian

Meals

Toast

Breakfast

Accompaniment

Lactose free

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