

31
Protein lemon mousse
5
(33)
0 kcal
Preparaci贸n de la receta
1
-150 ml lemon juice (I used 5 but they were small ones from my lemon tree) -2 natural bifidus yogurts - 2 Greek yogurts -2 100% homemade coconut yogurts - 200g of skyr - 200g homemade unsweetened condensed milk -5 sheets of gelatin - 4 organic egg whites (from home) - lemon zest to decorate - 100 ml of semi-skimmed milk - 1 teaspoon vanilla powder
2
-Soak the gelatine leaves. - Whip the egg whites until stiff -Set aside. -Whisk the remaining ingredients for 3-4 minutes. - Dissolve the gelatine in the hot milk in a large bowl. - Gradually add the cream and the egg whites with a stirring motion. - Pour into glasses or any container and put in the refrigerator 6-8 hours. - Before serving add lemon zest which gives it a very rich and refreshing touch. Note: With these quantities I had enough for 4 glasses and 8 glass yogurt cups.
Ingredients
Steps
Calories
1
-150 ml lemon juice (I used 5 but they were small ones from my lemon tree) -2 natural bifidus yogurts - 2 Greek yogurts -2 100% homemade coconut yogurts - 200g of skyr - 200g homemade unsweetened condensed milk -5 sheets of gelatin - 4 organic egg whites (from home) - lemon zest to decorate - 100 ml of semi-skimmed milk - 1 teaspoon vanilla powder
2
-Soak the gelatine leaves. - Whip the egg whites until stiff -Set aside. -Whisk the remaining ingredients for 3-4 minutes. - Dissolve the gelatine in the hot milk in a large bowl. - Gradually add the cream and the egg whites with a stirring motion. - Pour into glasses or any container and put in the refrigerator 6-8 hours. - Before serving add lemon zest which gives it a very rich and refreshing touch. Note: With these quantities I had enough for 4 glasses and 8 glass yogurt cups.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Dairy
Desserts
Use
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