Mousse de lim贸n proteica
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31

whatsapp

31

Protein lemon mousse

5

(33)

0 kcal

caisy

caisy

Preparaci贸n de la receta

1

-150 ml lemon juice (I used 5 but they were small ones from my lemon tree) -2 natural bifidus yogurts - 2 Greek yogurts -2 100% homemade coconut yogurts - 200g of skyr - 200g homemade unsweetened condensed milk -5 sheets of gelatin - 4 organic egg whites (from home) - lemon zest to decorate - 100 ml of semi-skimmed milk - 1 teaspoon vanilla powder

2

-Soak the gelatine leaves. - Whip the egg whites until stiff -Set aside. -Whisk the remaining ingredients for 3-4 minutes. - Dissolve the gelatine in the hot milk in a large bowl. - Gradually add the cream and the egg whites with a stirring motion. - Pour into glasses or any container and put in the refrigerator 6-8 hours. - Before serving add lemon zest which gives it a very rich and refreshing touch. Note: With these quantities I had enough for 4 glasses and 8 glass yogurt cups.

Ingredients

Steps

Calories

1

-150 ml lemon juice (I used 5 but they were small ones from my lemon tree) -2 natural bifidus yogurts - 2 Greek yogurts -2 100% homemade coconut yogurts - 200g of skyr - 200g homemade unsweetened condensed milk -5 sheets of gelatin - 4 organic egg whites (from home) - lemon zest to decorate - 100 ml of semi-skimmed milk - 1 teaspoon vanilla powder

2

-Soak the gelatine leaves. - Whip the egg whites until stiff -Set aside. -Whisk the remaining ingredients for 3-4 minutes. - Dissolve the gelatine in the hot milk in a large bowl. - Gradually add the cream and the egg whites with a stirring motion. - Pour into glasses or any container and put in the refrigerator 6-8 hours. - Before serving add lemon zest which gives it a very rich and refreshing touch. Note: With these quantities I had enough for 4 glasses and 8 glass yogurt cups.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Dairy

Desserts

Use

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