

72
White bean stew with vegetables
3
(75)
0 kcal
Preparación de la receta
1
Cut the vegetables into small pieces and sauté them all except the tomato.
2
Peel and seed the tomatoes, add them to the sauce and add salt.
3
Once the vegetables are more cooked, add the wine and let it evaporate.
4
Add a little water and blend half of it with the hand blender, so it will be thick but with pieces of vegetables as well, you can blend all (or none), depending on how you like it.
5
Finally, add the beans and a little broth, and let it thicken and integrate.
Ingredientes
1 ración
1 ración

Cooked white beans
200 gramos

Vegetable broth
100 gramos

Extra virgin olive oil
2 gramos (aprox. 2 cucharadas)

Tomato
2 gramos (aprox. 2 unidades)

Garlic
1 gramo (aprox. 1 unidad)

Salt
1 gramo

White wine
1 gramo (aprox. 1 cucharada)

Carrot
1 gramo (aprox. 1 unidad)

Sweet onion
1 gramo (aprox. ½ unidades)

Zucchini
0 gramos (aprox. ½ unidades)

Green bell pepper
0 gramos (aprox. ½ unidades)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cooked white beans
200 gramos

Vegetable broth
100 gramos

Extra virgin olive oil
2 gramos (aprox. 2 cucharadas)

Tomato
2 gramos (aprox. 2 unidades)

Garlic
1 gramo (aprox. 1 unidad)

Salt
1 gramo

White wine
1 gramo (aprox. 1 cucharada)

Carrot
1 gramo (aprox. 1 unidad)

Sweet onion
1 gramo (aprox. ½ unidades)

Zucchini
0 gramos (aprox. ½ unidades)

Green bell pepper
0 gramos (aprox. ½ unidades)
1
Cut the vegetables into small pieces and sauté them all except the tomato.
2
Peel and seed the tomatoes, add them to the sauce and add salt.
3
Once the vegetables are more cooked, add the wine and let it evaporate.
4
Add a little water and blend half of it with the hand blender, so it will be thick but with pieces of vegetables as well, you can blend all (or none), depending on how you like it.
5
Finally, add the beans and a little broth, and let it thicken and integrate.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Autumn
Meals
Stews
Legumes
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...