Pasta Mediterránea
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1

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Mediterranean Pasta

3

(2)

0 kcal

Evasevillalopez

Evasevillalopez

Preparación de la receta

1

First we make the frying of our pasta. We put a pan with very little oil and while it heats up, we chop an onion into small squares and when it is a little poached, we do the same with 3-4 tomatoes and add them, if they are ripe better, I remove the skin too. We leave about 15 m over medium heat to cook the sauce.

2

While our onion and tomato sofrito is being made, we put in a saucepan some water, bay leaf, garlic and salt, when the water is boiling we add the pasta (I add a handful per person in case of spaghetti and in case of macaroni, a small cup per person).

Pasta Mediterránea  Paso 1

3

When the tomato is already poached, add some natural chicken and arugula, both cut into very small pieces, and also 2 tablespoons of light cream cheese and mix everything well.

Pasta Mediterránea  Paso 2

4

Finally, when the pasta is ready, we remove the water, drain and wash it so that it does not stick and add our sorbito together with the pasta in the pan, stir well to mix everything in the fire for 2-3 m and serve. You can also add powdered cheese, already in the dish but in this case I did not add it.

Ingredients

Steps

Calories

1

First we make the frying of our pasta. We put a pan with very little oil and while it heats up, we chop an onion into small squares and when it is a little poached, we do the same with 3-4 tomatoes and add them, if they are ripe better, I remove the skin too. We leave about 15 m over medium heat to cook the sauce.

2

While our onion and tomato sofrito is being made, we put in a saucepan some water, bay leaf, garlic and salt, when the water is boiling we add the pasta (I add a handful per person in case of spaghetti and in case of macaroni, a small cup per person).

Pasta Mediterránea  Paso 1

3

When the tomato is already poached, add some natural chicken and arugula, both cut into very small pieces, and also 2 tablespoons of light cream cheese and mix everything well.

Pasta Mediterránea  Paso 2

4

Finally, when the pasta is ready, we remove the water, drain and wash it so that it does not stick and add our sorbito together with the pasta in the pan, stir well to mix everything in the fire for 2-3 m and serve. You can also add powdered cheese, already in the dish but in this case I did not add it.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Quick

Meals

Pasta

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