11
Mediterranean style wok noodles
3
(12)
0 kcal
mariaaullo
Preparación de la receta
1
Bring the water to boil and cut the vegetables into small cubes (you can add more vegetables if you wish).
2
Put in a frying pan a splash of EVOO and place the vegetables until they are poached, in this step you can macerate the vegetables to taste. In my case sweet paprika and a little curry, but if you want it more oriental you can add soy.
3
When the noodles have boiled, remove the water and add the vegetables. Stir everything and that's it!
4
PS: I have already added a splash of soy to the noodles, as the other person who eats with me does not like it and could not add it to the vegetables being poached. But the result is the same.
Ingredientes
2 raciones
2 raciones
Tagliatelle
200 gramos
Red bell pepper
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Mushroom
40 gramos (aprox. 4 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Tagliatelle
200 gramos
Red bell pepper
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Onion
50 gramos (aprox. ½ unidades)
Mushroom
40 gramos (aprox. 4 unidades)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Red paprika from la vera
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Bring the water to boil and cut the vegetables into small cubes (you can add more vegetables if you wish).
2
Put in a frying pan a splash of EVOO and place the vegetables until they are poached, in this step you can macerate the vegetables to taste. In my case sweet paprika and a little curry, but if you want it more oriental you can add soy.
3
When the noodles have boiled, remove the water and add the vegetables. Stir everything and that's it!
4
PS: I have already added a splash of soy to the noodles, as the other person who eats with me does not like it and could not add it to the vegetables being poached. But the result is the same.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Wok
Asian
Vegetarian
Meals
Pasta
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