Timbal de quinoa a la soja
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Quinoa timbale with soy sauce

3

(2)

20 min

0 kcal

cristgx

cristgx

Preparación de la receta

1

Clean the quinoa and boil it. We need three times as much water as quinoa. Medium-low heat

2

Cut the peppers and other vegetables that you want to put (with onion is also very good).

3

Sauté the peppers to taste (in our case we like them very tender). When they are ready, we add soy.

4

At this time the quinoa should be ready and we sauté it a little with the peppers to unify the flavors and let's eat!

Ingredients

Steps

Calories

1

Clean the quinoa and boil it. We need three times as much water as quinoa. Medium-low heat

2

Cut the peppers and other vegetables that you want to put (with onion is also very good).

3

Sauté the peppers to taste (in our case we like them very tender). When they are ready, we add soy.

4

At this time the quinoa should be ready and we sauté it a little with the peppers to unify the flavors and let's eat!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Dinner

Meals

Accompaniment

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