

1
Quinoa timbale with soy sauce
3
(2)
20 min
0 kcal
Preparación de la receta
1
Clean the quinoa and boil it. We need three times as much water as quinoa. Medium-low heat
2
Cut the peppers and other vegetables that you want to put (with onion is also very good).
3
Sauté the peppers to taste (in our case we like them very tender). When they are ready, we add soy.
4
At this time the quinoa should be ready and we sauté it a little with the peppers to unify the flavors and let's eat!
Ingredients
Steps
Calories
1
Clean the quinoa and boil it. We need three times as much water as quinoa. Medium-low heat
2
Cut the peppers and other vegetables that you want to put (with onion is also very good).
3
Sauté the peppers to taste (in our case we like them very tender). When they are ready, we add soy.
4
At this time the quinoa should be ready and we sauté it a little with the peppers to unify the flavors and let's eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dinner
Meals
Accompaniment
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