Ensalada de col lombarda, zanahoria, manzana y nueces.
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37

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37

Red cabbage, carrot, apple and walnut salad.

5

(46)

0 kcal

NieMC

NieMC

Preparación de la receta

1

Soak the red cabbage, carrot and apple in a bowl with water, a tablespoon of white wine vinegar and a tablespoon of baking soda. Let stand for 20 minutes (to clean and disinfect).

2

After the time has elapsed, rinse and drain.

3

Boil water in a casserole with a spoonful of white wine vinegar (to prevent it from losing its color when blanching or cooking).

4

Meanwhile we chop the red cabbage in julienne, in thin strips.

5

Blanch the red cabbage for 2 minutes. Drain and place in a bowl (to make it more digestive, it still keeps the crunchy touch).

Ensalada de col lombarda, zanahoria, manzana y nueces. Paso 4

6

Peel and grate the carrot and apple. Add to the dish.

7

Add the walnuts. Season with salt, oil and lemon (to prevent the apple from oxidizing).

Ensalada de col lombarda, zanahoria, manzana y nueces. Paso 6

8

Mix to blend the flavors and let stand in the refrigerator for a couple of hours, or overnight.

9

* you can also leave the red cabbage raw. You can add another apple, mine was small and was missing 😅🤣.

Ingredients

Steps

Calories

1

Soak the red cabbage, carrot and apple in a bowl with water, a tablespoon of white wine vinegar and a tablespoon of baking soda. Let stand for 20 minutes (to clean and disinfect).

2

After the time has elapsed, rinse and drain.

3

Boil water in a casserole with a spoonful of white wine vinegar (to prevent it from losing its color when blanching or cooking).

4

Meanwhile we chop the red cabbage in julienne, in thin strips.

5

Blanch the red cabbage for 2 minutes. Drain and place in a bowl (to make it more digestive, it still keeps the crunchy touch).

Ensalada de col lombarda, zanahoria, manzana y nueces. Paso 4

6

Peel and grate the carrot and apple. Add to the dish.

7

Add the walnuts. Season with salt, oil and lemon (to prevent the apple from oxidizing).

Ensalada de col lombarda, zanahoria, manzana y nueces. Paso 6

8

Mix to blend the flavors and let stand in the refrigerator for a couple of hours, or overnight.

9

* you can also leave the red cabbage raw. You can add another apple, mine was small and was missing 😅🤣.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegan

Gluten free

Vegetarian

All

Vegetables

Accompaniment

Lactose free

Salads and bowls

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