1
Heura burger with oatmeal "bread" in 15 minutes
3
(2)
15 min
0 kcal
gilauras
Preparación de la receta
1
We start by mixing the oatmeal with the egg and a spoonful of protein yogurt until a dough is formed.
2
Cook in the pan over medium heat and when it is ready, take it out and cut it in half.
3
We cook the burger. It can be divided in two to be able to cook it thinner.
4
While the burger is cooking we put cottage cheese, half a small avocado and four cherry tomatoes.
5
Assemble the burger. Add some seeds on top for presentation.
Ingredientes
1 ración
1 ración
Soy protein veggie patty
110 gramos (aprox. 1 unidad)
Egg
50 gramos (aprox. 1 unidad)
Avocado
30 gramos
Oat flour
30 gramos (aprox. 1 cucharada)
Protein yogurt
30 gramos (aprox. 1 cucharada)
Cottage cheese
20 gramos
Cherry tomatoes
20 gramos
Sesame seeds
2 gramos
Salt
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Soy protein veggie patty
110 gramos (aprox. 1 unidad)
Egg
50 gramos (aprox. 1 unidad)
Avocado
30 gramos
Oat flour
30 gramos (aprox. 1 cucharada)
Protein yogurt
30 gramos (aprox. 1 cucharada)
Cottage cheese
20 gramos
Cherry tomatoes
20 gramos
Sesame seeds
2 gramos
Salt
1 gramo (aprox. 1 unidad)
1
We start by mixing the oatmeal with the egg and a spoonful of protein yogurt until a dough is formed.
2
Cook in the pan over medium heat and when it is ready, take it out and cut it in half.
3
We cook the burger. It can be divided in two to be able to cook it thinner.
4
While the burger is cooking we put cottage cheese, half a small avocado and four cherry tomatoes.
5
Assemble the burger. Add some seeds on top for presentation.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Dinner
Quick
Vegetarian
Meals
Hamburgers
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