22
Creamed spinach with egg
5
(25)
0 kcal
upon.the.food
Preparación de la receta
1
Cut the garlic and brown it in a pan with the olive oil.
2
Add the spinach (already thawed) and salt and sauté for 5-10 minutes.
3
Add the flour and mix well. Then add the milk, pepper and nutmeg and let it cook, stirring from time to time for 10 minutes.
4
When we see that it has the texture we want, pour the mixture into a baking dish (previously preheated to 200 degrees).
5
Top with the eggs and grated mozzarella and bake for 10 minutes or until the egg whites are set and the cheese has melted.
Ingredientes
6 raciones
6 raciones
Deep-frozen spinach
500 gramos
Semi-skimmed cow's milk
500 gramos
Chicken egg
300 gramos (aprox. 6 unidades)
Extra virgin olive oil
50 gramos
Whole wheat flour
50 gramos
Grated mozzarella cheese
50 gramos
Butter
30 gramos
Garlic
6 gramos (aprox. 2 unidades)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Deep-frozen spinach
500 gramos
Semi-skimmed cow's milk
500 gramos
Chicken egg
300 gramos (aprox. 6 unidades)
Extra virgin olive oil
50 gramos
Whole wheat flour
50 gramos
Grated mozzarella cheese
50 gramos
Butter
30 gramos
Garlic
6 gramos (aprox. 2 unidades)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the garlic and brown it in a pan with the olive oil.
2
Add the spinach (already thawed) and salt and sauté for 5-10 minutes.
3
Add the flour and mix well. Then add the milk, pepper and nutmeg and let it cook, stirring from time to time for 10 minutes.
4
When we see that it has the texture we want, pour the mixture into a baking dish (previously preheated to 200 degrees).
5
Top with the eggs and grated mozzarella and bake for 10 minutes or until the egg whites are set and the cheese has melted.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Use
Vegetables
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