12
Broccoli pie
3
(13)
35 min
0 kcal
aliia
Preparaci贸n de la receta
1
mash the cooked broccoli with the spices and the egg white.
2
pour half of the mixture in a baking dish, put the smoked salmon and part of the cheese and pour the rest of the mixture, finally put the rest of the cheese on top.
3
it can be in oven or airfryer, I have done it in airfryer 185 degrees for 30-35 mintuos, and I have turned the cake in the last 10 minutes.
4
this is great
5
instead of egg white you can make it with one egg and instead of salmon with the ingredients you like馃.
Ingredientes
1 raci贸n
1 raci贸n
Broccoli
150 gramos (aprox. 1 unidad)
Egg whites
125 gramos (aprox. 1 unidad)
Light mozzarella cheese
50 gramos (aprox. 1 unidad)
Smoked salmon
50 gramos
Tomato sauce
50 gramos
Oregano
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Broccoli
150 gramos (aprox. 1 unidad)
Egg whites
125 gramos (aprox. 1 unidad)
Light mozzarella cheese
50 gramos (aprox. 1 unidad)
Smoked salmon
50 gramos
Tomato sauce
50 gramos
Oregano
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
1
mash the cooked broccoli with the spices and the egg white.
2
pour half of the mixture in a baking dish, put the smoked salmon and part of the cheese and pour the rest of the mixture, finally put the rest of the cheese on top.
3
it can be in oven or airfryer, I have done it in airfryer 185 degrees for 30-35 mintuos, and I have turned the cake in the last 10 minutes.
4
this is great
5
instead of egg white you can make it with one egg and instead of salmon with the ingredients you like馃.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Dairy
Use
Vegetables
Tortillas
Egg
隆Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...