10
Quinoa arepas
3
(11)
20 min
0 kcal
marycpriet
Preparación de la receta
1
In a bowl, mix the quinoa flour, corn flour, a tablespoon of olive oil, chia and a pinch of salt.
2
Add the water and knead until the dough is smooth.
3
Divide into two small balls and shape into arepas.
4
Cook the arepas in a skillet over medium heat with a little olive oil. When they are done on one side, cook on the other side.
Ingredients
Steps
Calories
1
In a bowl, mix the quinoa flour, corn flour, a tablespoon of olive oil, chia and a pinch of salt.
2
Add the water and knead until the dough is smooth.
3
Divide into two small balls and shape into arepas.
4
Cook the arepas in a skillet over medium heat with a little olive oil. When they are done on one side, cook on the other side.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Breakfast
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