20
Light lunch
3
(21)
0 kcal
torfer
Preparación de la receta
1
Heat the oil and add the finely chopped garlic, once browned add the broccoli and a pinch of salt and cover so that it is done at the same time without the need to cook before. When it softens and is sautéed, add the mushrooms. Then add a little soy sauce and stir.
2
Then we cook the salmon with very little oil and salt on the griddle or non-stick frying pan over medium heat on both sides.
Ingredients
Steps
Calories
1
Heat the oil and add the finely chopped garlic, once browned add the broccoli and a pinch of salt and cover so that it is done at the same time without the need to cook before. When it softens and is sautéed, add the mushrooms. Then add a little soy sauce and stir.
2
Then we cook the salmon with very little oil and salt on the griddle or non-stick frying pan over medium heat on both sides.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...