11
Tofu marinated crispy gluten free
3
(12)
30 min
0 kcal
henariss
Preparación de la receta
1
We put the rice to boil in a saucepan with a little salt.
2
Open the tofu and remove the water. Cut it into cubes and put it in a bowl. We put a non-stick frying pan to heat.
3
Add the spices and soy sauce to the bowl and mix. The ones I put are because I like them, but you can change some of them. Important for celiacs, all certified gluten free.
4
When everything is impregnated, add the water. Mix it and add it to the pan.
5
Leave on medium high heat for about 15 minutes (or until the water evaporates completely).
6
Once the water is gone, add the EVOO and put it over high heat to sauté until it turns golden brown. I add another splash of soy sauce before finishing.
7
When the rice is ready, drain it and put it on a plate. Add the crispy tofu and we can garnish with parsley.
8
I hope you like it :)
Ingredientes
2 raciones
2 raciones
Tofu
279 gramos (aprox. 1 paquete)
Tap water
200 gramos (aprox. 1 vaso)
Basmati rice
44 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Soy sauce
20 gramos (aprox. 2 cucharadas)
Onion powder
10 gramos (aprox. 2 cucharadas)
Red paprika from la vera
10 gramos (aprox. 2 cucharadas)
Garlic powder
6 gramos (aprox. 2 cucharaditas)
Oregano
5 gramos (aprox. 1 cucharadita)
Curry
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Tofu
279 gramos (aprox. 1 paquete)
Tap water
200 gramos (aprox. 1 vaso)
Basmati rice
44 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Soy sauce
20 gramos (aprox. 2 cucharadas)
Onion powder
10 gramos (aprox. 2 cucharadas)
Red paprika from la vera
10 gramos (aprox. 2 cucharadas)
Garlic powder
6 gramos (aprox. 2 cucharaditas)
Oregano
5 gramos (aprox. 1 cucharadita)
Curry
3 gramos (aprox. 1 cucharadita)
1
We put the rice to boil in a saucepan with a little salt.
2
Open the tofu and remove the water. Cut it into cubes and put it in a bowl. We put a non-stick frying pan to heat.
3
Add the spices and soy sauce to the bowl and mix. The ones I put are because I like them, but you can change some of them. Important for celiacs, all certified gluten free.
4
When everything is impregnated, add the water. Mix it and add it to the pan.
5
Leave on medium high heat for about 15 minutes (or until the water evaporates completely).
6
Once the water is gone, add the EVOO and put it over high heat to sauté until it turns golden brown. I add another splash of soy sauce before finishing.
7
When the rice is ready, drain it and put it on a plate. Add the crispy tofu and we can garnish with parsley.
8
I hope you like it :)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
Meals
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