Revuelto *vegano* de tofu, champiñones y ajos tiernos
whatsapp

15

whatsapp

15

Scrambled *vegan* tofu, mushrooms and tender garlic

5

(17)

0 kcal

rachelblacc

rachelblacc

Preparación de la receta

1

First, cut the mushrooms and garlic (or whatever vegetables you want) and sauté them in a frying pan with EVOO.

2

When the vegetables are ready, add the tofu, crumbling it with your hands, and add turmeric, soy sauce and tomato sauce.

3

Cook for a few minutes to cook the tofu.

4

It's ready! It is super simple and super tasty, I have accompanied it with toast with hummus and seeds.

Ingredients

Steps

Calories

1

First, cut the mushrooms and garlic (or whatever vegetables you want) and sauté them in a frying pan with EVOO.

2

When the vegetables are ready, add the tofu, crumbling it with your hands, and add turmeric, soy sauce and tomato sauce.

3

Cook for a few minutes to cook the tofu.

4

It's ready! It is super simple and super tasty, I have accompanied it with toast with hummus and seeds.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Quick

Vegan

Gluten free

Vegetarian

All

Breakfast

Tortillas

Lactose free

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift