4
Broccoli with zucchini bechamel sauce
5
(7)
40 min
0 kcal
PerSa
Preparación de la receta
1
Put the onion and oil in the jar. Covered hole. Program: 6 seconds, speed 6
2
Lower the leftovers with the spatula towards the blades. Uncovered hole Program: 5 minutes, Speed 1, Temperature 120ºC.
3
Add water and zucchini. Place the deep steamer accessory and the broccoli inside. Program: 30 minutes, Speed 1, Temperature 120ºC.
4
Place the broccoli in an ovenproof dish.
5
Add the cheese, milk and spices to the jar. Covered hole. Program: 30 seconds, speed 8
6
Pour over broccoli. Sprinkle with grated cheese. Gratinate to taste.
Ingredientes
4 raciones
4 raciones
Broccoli
600 gramos
Zucchini
600 gramos
Tap water
200 gramos
Semi-skimmed cow's milk
100 gramos (aprox. 1 unidad)
Onion
80 gramos
Cheese
80 gramos (aprox. 4 unidades)
Extra virgin olive oil
50 gramos
Parmesan cheese
22 gramos (aprox. 2 cucharadas)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Coarse sea salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Broccoli
600 gramos
Zucchini
600 gramos
Tap water
200 gramos
Semi-skimmed cow's milk
100 gramos (aprox. 1 unidad)
Onion
80 gramos
Cheese
80 gramos (aprox. 4 unidades)
Extra virgin olive oil
50 gramos
Parmesan cheese
22 gramos (aprox. 2 cucharadas)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Coarse sea salt
1 gramo (aprox. 1 cucharadita)
1
Put the onion and oil in the jar. Covered hole. Program: 6 seconds, speed 6
2
Lower the leftovers with the spatula towards the blades. Uncovered hole Program: 5 minutes, Speed 1, Temperature 120ºC.
3
Add water and zucchini. Place the deep steamer accessory and the broccoli inside. Program: 30 minutes, Speed 1, Temperature 120ºC.
4
Place the broccoli in an ovenproof dish.
5
Add the cheese, milk and spices to the jar. Covered hole. Program: 30 seconds, speed 8
6
Pour over broccoli. Sprinkle with grated cheese. Gratinate to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Sauces
Dinner
Dairy
Gluten free
Vegetarian
Meals
Vegetables
Accompaniment
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