1/3

Poke Bowl VEGANO

2/3

Poke Bowl VEGANO

3/3

Poke Bowl VEGANO
whatsapp

1

whatsapp

1

Vegan poke bowl

3

(2)

30 min

0 kcal

cocinavegana

cocinavegana

Preparación de la receta

1

Cook a cup of brown rice 🌾 in a pressure cooker with water for one minute after it starts to boil. Then you must strain that water 💧 and put the rice in a Bowl, because we will use it as a base. Add a dash of soy sauce 🫛.

Poke Bowl VEGANO Paso 0Poke Bowl VEGANO Paso 0Poke Bowl VEGANO Paso 0Poke Bowl VEGANO Paso 0

2

Cut the bell bell pepper 🫑 and the onion 🧅 into small pieces. Slice the radish very thinly (I don't like it raw, so I'm going to do it a little bit in the pan). Sauté in the pan the bell pepper 🫑 and the onion 🧅, first. And when they are more or less done add the radish and the coconut water 🥥.

Poke Bowl VEGANO Paso 1Poke Bowl VEGANO Paso 1Poke Bowl VEGANO Paso 1Poke Bowl VEGANO Paso 1

3

Soak the texturized soy in hot water 💧(as it will be before) and, when it is soft, drain it and add the soy 🫛 to the pan with the vegetables. Once done, place the contents of the pan in the Bowl, on top of the rice 🌾.

Poke Bowl VEGANO Paso 2Poke Bowl VEGANO Paso 2

4

Cut a carrot 🥕 into strips: I left it raw to give a crunchy touch to the dish. Place the carrot in the bowl.

Poke Bowl VEGANO Paso 3

5

Cook the edamame 🫛 according to package directions; in my case, I boiled them for ten minutes, then removed the skins. Place them in the Bowl.

Poke Bowl VEGANO Paso 4Poke Bowl VEGANO Paso 4Poke Bowl VEGANO Paso 4Poke Bowl VEGANO Paso 4

6

To add more vegetables to the dish I added some broccoli 🥦 , which I cooked according to the package instructions.

7

I wanted to taste the flavor of the whole corn on the cob 🌽 so I turned it over and over in the pan until the corn kernels were a little toasted. Then I removed them with a knife and put them in the bowl.

Poke Bowl VEGANO Paso 6Poke Bowl VEGANO Paso 6Poke Bowl VEGANO Paso 6

8

The most important part of the recipe is the noodles. To make them, I took advantage of the broccoli cooking water 🥦: let them soak in that boiling water 💧 for 4 minutes. Finally, I served it on a plate and it was ready.

Poke Bowl VEGANO Paso 7Poke Bowl VEGANO Paso 7

Ingredients

Steps

Calories

1

Cook a cup of brown rice 🌾 in a pressure cooker with water for one minute after it starts to boil. Then you must strain that water 💧 and put the rice in a Bowl, because we will use it as a base. Add a dash of soy sauce 🫛.

Poke Bowl VEGANO Paso 0Poke Bowl VEGANO Paso 0Poke Bowl VEGANO Paso 0Poke Bowl VEGANO Paso 0

2

Cut the bell bell pepper 🫑 and the onion 🧅 into small pieces. Slice the radish very thinly (I don't like it raw, so I'm going to do it a little bit in the pan). Sauté in the pan the bell pepper 🫑 and the onion 🧅, first. And when they are more or less done add the radish and the coconut water 🥥.

Poke Bowl VEGANO Paso 1Poke Bowl VEGANO Paso 1Poke Bowl VEGANO Paso 1Poke Bowl VEGANO Paso 1

3

Soak the texturized soy in hot water 💧(as it will be before) and, when it is soft, drain it and add the soy 🫛 to the pan with the vegetables. Once done, place the contents of the pan in the Bowl, on top of the rice 🌾.

Poke Bowl VEGANO Paso 2Poke Bowl VEGANO Paso 2

4

Cut a carrot 🥕 into strips: I left it raw to give a crunchy touch to the dish. Place the carrot in the bowl.

Poke Bowl VEGANO Paso 3

5

Cook the edamame 🫛 according to package directions; in my case, I boiled them for ten minutes, then removed the skins. Place them in the Bowl.

Poke Bowl VEGANO Paso 4Poke Bowl VEGANO Paso 4Poke Bowl VEGANO Paso 4Poke Bowl VEGANO Paso 4

6

To add more vegetables to the dish I added some broccoli 🥦 , which I cooked according to the package instructions.

7

I wanted to taste the flavor of the whole corn on the cob 🌽 so I turned it over and over in the pan until the corn kernels were a little toasted. Then I removed them with a knife and put them in the bowl.

Poke Bowl VEGANO Paso 6Poke Bowl VEGANO Paso 6Poke Bowl VEGANO Paso 6

8

The most important part of the recipe is the noodles. To make them, I took advantage of the broccoli cooking water 🥦: let them soak in that boiling water 💧 for 4 minutes. Finally, I served it on a plate and it was ready.

Poke Bowl VEGANO Paso 7Poke Bowl VEGANO Paso 7

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Tupper

Gluten free

Meals

Use

Accompaniment

Poke

Wok

Cereals

Asian

Curry

Vegan

Rice

Vegetarian

Stews

Vegetables

Lactose free

Salads and bowls

Pasta

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