
1
Vegan poke bowl
3
(2)
30 min
0 kcal
Preparación de la receta
1
Cook a cup of brown rice 🌾 in a pressure cooker with water for one minute after it starts to boil. Then you must strain that water 💧 and put the rice in a Bowl, because we will use it as a base. Add a dash of soy sauce 🫛.




2
Cut the bell bell pepper 🫑 and the onion 🧅 into small pieces. Slice the radish very thinly (I don't like it raw, so I'm going to do it a little bit in the pan). Sauté in the pan the bell pepper 🫑 and the onion 🧅, first. And when they are more or less done add the radish and the coconut water 🥥.




3
Soak the texturized soy in hot water 💧(as it will be before) and, when it is soft, drain it and add the soy 🫛 to the pan with the vegetables. Once done, place the contents of the pan in the Bowl, on top of the rice 🌾.


4
Cut a carrot 🥕 into strips: I left it raw to give a crunchy touch to the dish. Place the carrot in the bowl.

5
Cook the edamame 🫛 according to package directions; in my case, I boiled them for ten minutes, then removed the skins. Place them in the Bowl.




6
To add more vegetables to the dish I added some broccoli 🥦 , which I cooked according to the package instructions.
7
I wanted to taste the flavor of the whole corn on the cob 🌽 so I turned it over and over in the pan until the corn kernels were a little toasted. Then I removed them with a knife and put them in the bowl.



8
The most important part of the recipe is the noodles. To make them, I took advantage of the broccoli cooking water 🥦: let them soak in that boiling water 💧 for 4 minutes. Finally, I served it on a plate and it was ready.


Ingredientes
10 raciones
10 raciones

Corn on the cob
200 gramos (aprox. 1 unidad)

Texturized soybeans
200 gramos (aprox. 10 puñados)

Coconut water
100 gramos (aprox. 1 unidad)

Brown rice
100 gramos (aprox. 1 vaso)

Broccoli
100 gramos (aprox. 1 taza)

Rice noodles
100 gramos

Green bell pepper
100 gramos (aprox. 1 i ½ unidades)

Onion
50 gramos (aprox. 1 unidad)

Soy sauce
50 gramos (aprox. 5 cucharadas)

Carrot
50 gramos (aprox. 1 unidad)

Radish
30 gramos (aprox. 3 unidades)

Edamame
15 gramos (aprox. 10 vasos)
Ingredients
Steps
Calories
Ingredientes
10 raciones
10 raciones

Corn on the cob
200 gramos (aprox. 1 unidad)

Texturized soybeans
200 gramos (aprox. 10 puñados)

Coconut water
100 gramos (aprox. 1 unidad)

Brown rice
100 gramos (aprox. 1 vaso)

Broccoli
100 gramos (aprox. 1 taza)

Rice noodles
100 gramos

Green bell pepper
100 gramos (aprox. 1 i ½ unidades)

Onion
50 gramos (aprox. 1 unidad)

Soy sauce
50 gramos (aprox. 5 cucharadas)

Carrot
50 gramos (aprox. 1 unidad)

Radish
30 gramos (aprox. 3 unidades)

Edamame
15 gramos (aprox. 10 vasos)
1
Cook a cup of brown rice 🌾 in a pressure cooker with water for one minute after it starts to boil. Then you must strain that water 💧 and put the rice in a Bowl, because we will use it as a base. Add a dash of soy sauce 🫛.




2
Cut the bell bell pepper 🫑 and the onion 🧅 into small pieces. Slice the radish very thinly (I don't like it raw, so I'm going to do it a little bit in the pan). Sauté in the pan the bell pepper 🫑 and the onion 🧅, first. And when they are more or less done add the radish and the coconut water 🥥.




3
Soak the texturized soy in hot water 💧(as it will be before) and, when it is soft, drain it and add the soy 🫛 to the pan with the vegetables. Once done, place the contents of the pan in the Bowl, on top of the rice 🌾.


4
Cut a carrot 🥕 into strips: I left it raw to give a crunchy touch to the dish. Place the carrot in the bowl.

5
Cook the edamame 🫛 according to package directions; in my case, I boiled them for ten minutes, then removed the skins. Place them in the Bowl.




6
To add more vegetables to the dish I added some broccoli 🥦 , which I cooked according to the package instructions.
7
I wanted to taste the flavor of the whole corn on the cob 🌽 so I turned it over and over in the pan until the corn kernels were a little toasted. Then I removed them with a knife and put them in the bowl.



8
The most important part of the recipe is the noodles. To make them, I took advantage of the broccoli cooking water 🥦: let them soak in that boiling water 💧 for 4 minutes. Finally, I served it on a plate and it was ready.


Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Vegetable protein
Dinner
Tupper
Gluten free
Meals
Use
Accompaniment
Poke
Wok
Cereals
Asian
Curry
Vegan
Rice
Vegetarian
Stews
Vegetables
Lactose free
Salads and bowls
Pasta
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