Rice with tuna, avocado, tomato and hardboiled egg

Add a chopped garlic clove to a frying pan with a little EVOO. When it is golden brown, add 80g of rice and toast it. Once it is shiny, add 500ml of water, so that it covers all the rice (20m).

In the meantime, boil an egg with water in a casserole. We have to take into account that it takes about 12m. At the same time, cut half a tomato and an avocado into small pieces.

Once the egg is cooked, we also chop it into small pieces. At the end of the rice, we add all the ingredients including the tuna and it is ready to eat. The point of salt each one throws what he/she believes convenient. Ready to eat!