

33
Vegan "Vichyssoise".
5
(35)
165 min
0 kcal
Preparación de la receta
1
Peel the zucchini, leek and garlic clove and cut into thin slices.
2
Heat a saucepan over medium heat with a drizzle of extra virgin olive oil and add the chopped vegetables.
3
Then add the pinch of salt and black pepper and stir.
4
Lightly brown the vegetables and add the cashew nuts, mix.
5
Cover with the vegetable stock and bring to a boil.
6
Cook until both vegetables and cashews are soft.
7
Temper and blend until smooth.
8
Keep in the refrigerator for at least two hours and serve decorated with oregano.
Ingredientes
1.5 raciones
1.5 raciones

Vegetable broth
400 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Leek
150 gramos (aprox. 2 unidades)

Unsalted roasted cashew nuts
30 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
5 gramos (aprox. 1 hoja)

Oregano
5 gramos (aprox. 1 cucharadita)

Soy sauce
5 gramos (aprox. ½ vasos)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1.5 raciones
1.5 raciones

Vegetable broth
400 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Leek
150 gramos (aprox. 2 unidades)

Unsalted roasted cashew nuts
30 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
5 gramos (aprox. 1 hoja)

Oregano
5 gramos (aprox. 1 cucharadita)

Soy sauce
5 gramos (aprox. ½ vasos)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Peel the zucchini, leek and garlic clove and cut into thin slices.
2
Heat a saucepan over medium heat with a drizzle of extra virgin olive oil and add the chopped vegetables.
3
Then add the pinch of salt and black pepper and stir.
4
Lightly brown the vegetables and add the cashew nuts, mix.
5
Cover with the vegetable stock and bring to a boil.
6
Cook until both vegetables and cashews are soft.
7
Temper and blend until smooth.
8
Keep in the refrigerator for at least two hours and serve decorated with oregano.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Vegetarian
Meals
Broths and creams
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