2
Japanese pancakes (realfooding ®️)
3
(3)
15 min
0 kcal
paulagonyalons
Preparación de la receta
1
Separate yolks and whites.
2
Mash the egg yolks, the half banana, the 2 tablespoons of oat drink, the yeast and the 3 tablespoons of gluten-free oat flour.
3
Whip the egg whites.
4
Integrate the egg whites with the previous mixture with smooth and enveloping movements.
5
Place in the pan in small mounds and put a little water in the pan, cover and cook 5 minutes per side.
6
Ready to eat!
Ingredients
Steps
Calories
1
Separate yolks and whites.
2
Mash the egg yolks, the half banana, the 2 tablespoons of oat drink, the yeast and the 3 tablespoons of gluten-free oat flour.
3
Whip the egg whites.
4
Integrate the egg whites with the previous mixture with smooth and enveloping movements.
5
Place in the pan in small mounds and put a little water in the pan, cover and cook 5 minutes per side.
6
Ready to eat!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Gluten free
Desserts
Lactose free
Egg
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