

19
Iberian sirloin with red wine and honey sauce
5
(22)
30 min
0 kcal
Preparación de la receta
1
The recipe for the potatoes I have explained in other of my dishes (in any case, boil and then bake).
2
For the sauce I chopped onion, garlic and carrot and sautéed it with EVOO. Then I added half a glass of water, a glass of wine, a spoonful of honey and a dash of soy, and let it reduce. To finish, I strained the sauce to set aside the onion, garlic and carrot.
3
I fry the pork medallions in a frying pan with a little black pepper and EVOO. Then I plate and serve the sauce and the potatoes. I have also sprinkled some walnuts on top because they were very close to the dish. Enjoy.
Ingredientes
1 ración
1 ración

Red wine
330 gramos

Iberian sirloin steak
120 gramos (aprox. 1 ración)

Onion
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Soy sauce
10 gramos (aprox. 1 cucharada)

Honey
7 gramos (aprox. 1 cucharada)

Nuts and dried fruit
4 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Red wine
330 gramos

Iberian sirloin steak
120 gramos (aprox. 1 ración)

Onion
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Soy sauce
10 gramos (aprox. 1 cucharada)

Honey
7 gramos (aprox. 1 cucharada)

Nuts and dried fruit
4 gramos (aprox. 1 unidad)

Garlic
3 gramos (aprox. 1 unidad)
1
The recipe for the potatoes I have explained in other of my dishes (in any case, boil and then bake).
2
For the sauce I chopped onion, garlic and carrot and sautéed it with EVOO. Then I added half a glass of water, a glass of wine, a spoonful of honey and a dash of soy, and let it reduce. To finish, I strained the sauce to set aside the onion, garlic and carrot.
3
I fry the pork medallions in a frying pan with a little black pepper and EVOO. Then I plate and serve the sauce and the potatoes. I have also sprinkled some walnuts on top because they were very close to the dish. Enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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