18
BONE BROTH 🦴🍗🥩
5
(24)
10 min
0 kcal
cococafe_c
Preparación de la receta
1
📍BONE BROTH : Add to l list of ingredients also : Knee bone ( cow) Pork bone . Elaboration : Put all the ingredients as you want in a pot and cover with water . Let cook at minimum heat 2-3 for 24 hours or more. The longer the time the more nutrients are extracted from the bones. If you have a crock pot better and if not, make a conventional pot and that's it.
2
Use the broth only if you are fasting and if not, you can make vegetable purees with the broth. Use all the meat and vegetables and take it as a soup.
Ingredientes
1 ración
1 ración
Celery
100 gramos (aprox. 1 unidad)
Cabbage cabbage
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Turnip
70 gramos
Chicken thigh
50 gramos (aprox. 1 unidad)
Leek
40 gramos
Meat and bones for broth
20 gramos (aprox. 1 unidad)
Apple cider vinegar
10 gramos (aprox. 1 cucharada)
Salt
5 gramos (aprox. 1 cucharada)
Turmeric
3 gramos (aprox. 1 cucharadita)
Ginger powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Celery
100 gramos (aprox. 1 unidad)
Cabbage cabbage
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Turnip
70 gramos
Chicken thigh
50 gramos (aprox. 1 unidad)
Leek
40 gramos
Meat and bones for broth
20 gramos (aprox. 1 unidad)
Apple cider vinegar
10 gramos (aprox. 1 cucharada)
Salt
5 gramos (aprox. 1 cucharada)
Turmeric
3 gramos (aprox. 1 cucharadita)
Ginger powder
3 gramos (aprox. 1 cucharadita)
1
📍BONE BROTH : Add to l list of ingredients also : Knee bone ( cow) Pork bone . Elaboration : Put all the ingredients as you want in a pot and cover with water . Let cook at minimum heat 2-3 for 24 hours or more. The longer the time the more nutrients are extracted from the bones. If you have a crock pot better and if not, make a conventional pot and that's it.
2
Use the broth only if you are fasting and if not, you can make vegetable purees with the broth. Use all the meat and vegetables and take it as a soup.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Use
Broths and creams
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