

10
White beans and tuna salad
3
(11)
15 min
0 kcal
Preparación de la receta
1
Cut the onion, tomato and olives into small slices and place them in a bowl. Add the tuna with the olive oil from the can as it will serve as a dressing for the salad.
2
Drain the beans with a colander and wash them a little under the tap. Add them to the bowl. Add salt and vinegar to taste. Mix all the ingredients. Finally add the hard-boiled egg cut into pieces, so that it does not break excessively when stirring.
3
You can keep it in the fridge to keep it cooler or to eat it another day. A great tupper!
Ingredientes
4 raciones
4 raciones

Cooked white beans
600 gramos

Tuna in olive oil
160 gramos (aprox. 2 latas)

Hard boiled egg
100 gramos (aprox. 2 unidades)

Tomato
100 gramos (aprox. 1 unidad)

Green olives
50 gramos

Sweet onion
50 gramos (aprox. ½ unidades)

White wine vinegar
30 gramos (aprox. 3 cucharadas)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Cooked white beans
600 gramos

Tuna in olive oil
160 gramos (aprox. 2 latas)

Hard boiled egg
100 gramos (aprox. 2 unidades)

Tomato
100 gramos (aprox. 1 unidad)

Green olives
50 gramos

Sweet onion
50 gramos (aprox. ½ unidades)

White wine vinegar
30 gramos (aprox. 3 cucharadas)

Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the onion, tomato and olives into small slices and place them in a bowl. Add the tuna with the olive oil from the can as it will serve as a dressing for the salad.
2
Drain the beans with a colander and wash them a little under the tap. Add them to the bowl. Add salt and vinegar to taste. Mix all the ingredients. Finally add the hard-boiled egg cut into pieces, so that it does not break excessively when stirring.
3
You can keep it in the fridge to keep it cooler or to eat it another day. A great tupper!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Tupper
Meals
Salads and bowls
Legumes
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