Hamburguesas de pollo y brócoli 🥦
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23

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Chicken and broccoli burgers 🥦 Chicken and broccoli hamburgers 🥦 Chicken and broccoli burgers

3

(24)

40 min

0 kcal

isorock9001

isorock9001

Preparación de la receta

1

Cook the broccoli until it is soft.

2

While the broccoli is cooking, dice the chicken and put it in a blender with the egg and breadcrumbs. Season to taste with salt and pepper.

3

Once the broccoli is cooked, drain it and add it to the blender.

4

Mash everything well, well. If you see that the dough is too sticky, you can add a little more breadcrumbs.

5

We make small balls (if you get your hands a little wet, the dough won't stick 😉) and flatten them into a hamburger/nugget shape.

6

We make them in a frying pan with a little EVOO, taking into account that they have to be well done because the chicken is raw.

Ingredients

Steps

Calories

1

Cook the broccoli until it is soft.

2

While the broccoli is cooking, dice the chicken and put it in a blender with the egg and breadcrumbs. Season to taste with salt and pepper.

3

Once the broccoli is cooked, drain it and add it to the blender.

4

Mash everything well, well. If you see that the dough is too sticky, you can add a little more breadcrumbs.

5

We make small balls (if you get your hands a little wet, the dough won't stick 😉) and flatten them into a hamburger/nugget shape.

6

We make them in a frying pan with a little EVOO, taking into account that they have to be well done because the chicken is raw.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Meat

Gluten free

All

Meals

Lactose free

Egg

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