
23
Chicken and broccoli burgers 🥦 Chicken and broccoli hamburgers 🥦 Chicken and broccoli burgers
3
(24)
40 min
0 kcal
Preparación de la receta
1
Cook the broccoli until it is soft.
2
While the broccoli is cooking, dice the chicken and put it in a blender with the egg and breadcrumbs. Season to taste with salt and pepper.
3
Once the broccoli is cooked, drain it and add it to the blender.
4
Mash everything well, well. If you see that the dough is too sticky, you can add a little more breadcrumbs.
5
We make small balls (if you get your hands a little wet, the dough won't stick 😉) and flatten them into a hamburger/nugget shape.
6
We make them in a frying pan with a little EVOO, taking into account that they have to be well done because the chicken is raw.
Ingredientes
3 raciones
3 raciones

Broccoli
125 gramos

Chicken breast
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Bread crumbs
50 gramos (aprox. 5 cucharadas)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Broccoli
125 gramos

Chicken breast
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Bread crumbs
50 gramos (aprox. 5 cucharadas)
1
Cook the broccoli until it is soft.
2
While the broccoli is cooking, dice the chicken and put it in a blender with the egg and breadcrumbs. Season to taste with salt and pepper.
3
Once the broccoli is cooked, drain it and add it to the blender.
4
Mash everything well, well. If you see that the dough is too sticky, you can add a little more breadcrumbs.
5
We make small balls (if you get your hands a little wet, the dough won't stick 😉) and flatten them into a hamburger/nugget shape.
6
We make them in a frying pan with a little EVOO, taking into account that they have to be well done because the chicken is raw.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Gluten free
All
Meals
Lactose free
Egg
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