Salmon con pisto y arroz
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10

whatsapp

10

Salmon with ratatouille and rice

3

(11)

45 min

0 kcal

Martase

Martase

Preparación de la receta

1

First we cut the vegetables into small cubes. And add them to a frying pan with a little EVOO. I put the bell pepper first, and when it is golden brown I add the onion and the zucchini.

2

When the vegetables are golden brown, I add the tomato and let it simmer for about 10 minutes over low heat (add salt to taste).

3

During the process we put water to boil and introduce the brown rice. Stir it from time to time until it is done.

4

Place the salmon on the griddle, turning it so that it does not stick.

5

I have put one piece of each vegetable, so I have enough sofrito to use in other dishes. If it is only for one person you can reduce the quantities.

Ingredients

Steps

Calories

1

First we cut the vegetables into small cubes. And add them to a frying pan with a little EVOO. I put the bell pepper first, and when it is golden brown I add the onion and the zucchini.

2

When the vegetables are golden brown, I add the tomato and let it simmer for about 10 minutes over low heat (add salt to taste).

3

During the process we put water to boil and introduce the brown rice. Stir it from time to time until it is done.

4

Place the salmon on the griddle, turning it so that it does not stick.

5

I have put one piece of each vegetable, so I have enough sofrito to use in other dishes. If it is only for one person you can reduce the quantities.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Fish and seafood

Rice

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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