

10
Salmon with ratatouille and rice
3
(11)
45 min
0 kcal
Preparación de la receta
1
First we cut the vegetables into small cubes. And add them to a frying pan with a little EVOO. I put the bell pepper first, and when it is golden brown I add the onion and the zucchini.
2
When the vegetables are golden brown, I add the tomato and let it simmer for about 10 minutes over low heat (add salt to taste).
3
During the process we put water to boil and introduce the brown rice. Stir it from time to time until it is done.
4
Place the salmon on the griddle, turning it so that it does not stick.
5
I have put one piece of each vegetable, so I have enough sofrito to use in other dishes. If it is only for one person you can reduce the quantities.
Ingredientes
1 ración
1 ración

Crushed tomato
250 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Salmon
200 gramos (aprox. 1 pieza)

Zucchini
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Brown rice
30 gramos (aprox. 1 taza)

Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)

Salt
6 gramos (aprox. 2 raciones)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Crushed tomato
250 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Salmon
200 gramos (aprox. 1 pieza)

Zucchini
100 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Brown rice
30 gramos (aprox. 1 taza)

Extra virgin olive oil
10 gramos (aprox. 2 cucharaditas)

Salt
6 gramos (aprox. 2 raciones)
1
First we cut the vegetables into small cubes. And add them to a frying pan with a little EVOO. I put the bell pepper first, and when it is golden brown I add the onion and the zucchini.
2
When the vegetables are golden brown, I add the tomato and let it simmer for about 10 minutes over low heat (add salt to taste).
3
During the process we put water to boil and introduce the brown rice. Stir it from time to time until it is done.
4
Place the salmon on the griddle, turning it so that it does not stick.
5
I have put one piece of each vegetable, so I have enough sofrito to use in other dishes. If it is only for one person you can reduce the quantities.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Dinner
Fish and seafood
Rice
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
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