

78
Spinach croquettes 🥬
5
(80)
80 min
0 kcal
Preparación de la receta
1
Boil the flash-frozen spinach and then sauté it a little with olive oil and garlic to give it more flavor.
2
In a frying pan, put onion and garlic together with olive oil. Add the flour and mix it to cook it.
3
When it unifies, we add the milk to obtain the béchamel sauce. Season with salt and pepper and add the nutmeg.
4
Next, add the spinach and stir until the pan comes out clean with a wooden spoon. This will mean that the dough has the right consistency and is thick.
5
Let the dough rest for 1 hour in the refrigerator.
6
Then, shape the croquettes, coat them with flour and egg and fry them!
Ingredientes
4 raciones
4 raciones

Milk
500 gramos

Deep-frozen spinach
200 gramos

Onion
50 gramos (aprox. ½ unidades)

Wheat flour
30 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)

Black pepper
10 gramos (aprox. 2 cucharaditas)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Milk
500 gramos

Deep-frozen spinach
200 gramos

Onion
50 gramos (aprox. ½ unidades)

Wheat flour
30 gramos (aprox. 3 cucharadas)

Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)

Black pepper
10 gramos (aprox. 2 cucharaditas)

Garlic
3 gramos (aprox. 1 unidad)

Nutmeg
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Boil the flash-frozen spinach and then sauté it a little with olive oil and garlic to give it more flavor.
2
In a frying pan, put onion and garlic together with olive oil. Add the flour and mix it to cook it.
3
When it unifies, we add the milk to obtain the béchamel sauce. Season with salt and pepper and add the nutmeg.
4
Next, add the spinach and stir until the pan comes out clean with a wooden spoon. This will mean that the dough has the right consistency and is thick.
5
Let the dough rest for 1 hour in the refrigerator.
6
Then, shape the croquettes, coat them with flour and egg and fry them!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Croquettes
Vegetarian
Meals
Accompaniment
Children's
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