Croquetas de espinacas 🥬
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78

whatsapp

78

Spinach croquettes 🥬

5

(80)

80 min

0 kcal

intolaura

intolaura

Preparación de la receta

1

Boil the flash-frozen spinach and then sauté it a little with olive oil and garlic to give it more flavor.

2

In a frying pan, put onion and garlic together with olive oil. Add the flour and mix it to cook it.

3

When it unifies, we add the milk to obtain the béchamel sauce. Season with salt and pepper and add the nutmeg.

4

Next, add the spinach and stir until the pan comes out clean with a wooden spoon. This will mean that the dough has the right consistency and is thick.

5

Let the dough rest for 1 hour in the refrigerator.

6

Then, shape the croquettes, coat them with flour and egg and fry them!

Ingredients

Steps

Calories

1

Boil the flash-frozen spinach and then sauté it a little with olive oil and garlic to give it more flavor.

2

In a frying pan, put onion and garlic together with olive oil. Add the flour and mix it to cook it.

3

When it unifies, we add the milk to obtain the béchamel sauce. Season with salt and pepper and add the nutmeg.

4

Next, add the spinach and stir until the pan comes out clean with a wooden spoon. This will mean that the dough has the right consistency and is thick.

5

Let the dough rest for 1 hour in the refrigerator.

6

Then, shape the croquettes, coat them with flour and egg and fry them!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Croquettes

Vegetarian

Meals

Accompaniment

Children's

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