Tataki de atún 🐟
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86

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86

Tuna Tataki 🐟

4.2

(92)

135 min

0 kcal

inesanchezr

inesanchezr

Preparación de la receta

1

Cut the tuna into preferably large pieces.

2

In a deep dish, mix 50 ml of soy sauce with 25 ml of rice vinegar and put the tuna. Let the tuna marinate in the mixture for two hours (half an hour for each side of the piece of tuna).

3

Once marinated, coat the tuna in sesame seeds and place on a griddle or non-stick frying pan without oil, letting it cook for a few seconds on each side.

4

Cut the tataki into pieces and ready! I have accompanied it with a sauce that I have made with avocado, lemon, natural yogurt and salt.

Ingredients

Steps

Calories

1

Cut the tuna into preferably large pieces.

2

In a deep dish, mix 50 ml of soy sauce with 25 ml of rice vinegar and put the tuna. Let the tuna marinate in the mixture for two hours (half an hour for each side of the piece of tuna).

3

Once marinated, coat the tuna in sesame seeds and place on a griddle or non-stick frying pan without oil, letting it cook for a few seconds on each side.

4

Cut the tataki into pieces and ready! I have accompanied it with a sauce that I have made with avocado, lemon, natural yogurt and salt.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Dinner

Fish and seafood

Meals

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