Nuggets de garbanzos estilo kentuky
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67

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67

Chickpea nuggets kentuky style

4.5

(70)

45 min

0 kcal

lauraMPMC

lauraMPMC

Preparación de la receta

1

Crush the chickpeas with a fork and mix with the oat flour. Then add the rest of the ingredients (except the water, the chickpea flour and the cornflakes, which are for the batter). Integrate everything well.

2

For the batter, mix four tablespoons (without filling) of chickpea flour with four tablespoons of water. This step can be replaced by a beaten egg. And in another plate we crush the cornflakes until very small pieces are left.

Nuggets de garbanzos estilo kentuky  Paso 1

3

Preheat the oven to 180º. Shape the chickpea dough into "nuggets" and dip them first in the egg and then in the crushed cornflakes.

Nuggets de garbanzos estilo kentuky  Paso 2

4

Place them on a baking sheet with baking paper and bake for about 25 minutes at 180° until golden brown.

Nuggets de garbanzos estilo kentuky  Paso 3

5

I have taken advantage of the fact that I put them in the oven to accompany them with potatoes and carrots. Previously I put them cut 4 min in the microwave and so when I put them in the oven with the nuggets it stays in the perfect point at par🤗.

6

I got 15 nuggets with these quantities. The rest can be frozen and baked in the oven another time 🙃

Nuggets de garbanzos estilo kentuky  Paso 5

Ingredients

Steps

Calories

1

Crush the chickpeas with a fork and mix with the oat flour. Then add the rest of the ingredients (except the water, the chickpea flour and the cornflakes, which are for the batter). Integrate everything well.

2

For the batter, mix four tablespoons (without filling) of chickpea flour with four tablespoons of water. This step can be replaced by a beaten egg. And in another plate we crush the cornflakes until very small pieces are left.

Nuggets de garbanzos estilo kentuky  Paso 1

3

Preheat the oven to 180º. Shape the chickpea dough into "nuggets" and dip them first in the egg and then in the crushed cornflakes.

Nuggets de garbanzos estilo kentuky  Paso 2

4

Place them on a baking sheet with baking paper and bake for about 25 minutes at 180° until golden brown.

Nuggets de garbanzos estilo kentuky  Paso 3

5

I have taken advantage of the fact that I put them in the oven to accompany them with potatoes and carrots. Previously I put them cut 4 min in the microwave and so when I put them in the oven with the nuggets it stays in the perfect point at par🤗.

6

I got 15 nuggets with these quantities. The rest can be frozen and baked in the oven another time 🙃

Nuggets de garbanzos estilo kentuky  Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Cereals

Snack

Dinner

Vegan

Vegetarian

All

Meals

Stews

Breakfast

Lactose free

Children's

Legumes

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