Seitan salteado con patatas "fritas"
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2

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Sautéed seitan with fried potatoes

3

(3)

30 min

0 kcal

realfooder.91l0buaf

realfooder.91l0buaf

Preparación de la receta

1

First put the potatoes in the air fryer.

2

While the potatoes are cooking, heat a large skillet over medium-high heat and add 2 tablespoons of extra virgin olive oil.

3

Chop the vegetables, onions, carrots and peppers and add them to the pan. Sauté and season to taste.

4

Once sautéed, add the chopped seitan.

5

Cook for about 5 minutes stirring from time to time.

6

Once cooked, add the soy sauce

7

On the other hand, chop the tomato and lettuce to accompany.

8

Serve the potatoes, the lettuce and tomato salad and the sautéed vegetables and enjoy.

Ingredients

Steps

Calories

1

First put the potatoes in the air fryer.

2

While the potatoes are cooking, heat a large skillet over medium-high heat and add 2 tablespoons of extra virgin olive oil.

3

Chop the vegetables, onions, carrots and peppers and add them to the pan. Sauté and season to taste.

4

Once sautéed, add the chopped seitan.

5

Cook for about 5 minutes stirring from time to time.

6

Once cooked, add the soy sauce

7

On the other hand, chop the tomato and lettuce to accompany.

8

Serve the potatoes, the lettuce and tomato salad and the sautéed vegetables and enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Vegan

Meals

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