0
Kefir smoothie with blueberries, strawberries and chia
3
(1)
10 min
0 kcal
z4mbr4n01988
Preparación de la receta
1
Puree the strawberries and blueberries in a blender along with the kefir. Set aside a couple of strawberries and blueberries for the finishing touch.
2
In a bowl, pour the fruit and kefir mixture, chia seeds and cinnamon powder and stir well. Let it rest in the refrigerator for at least 20 minutes, so that the chia seeds absorb the liquid from the kefir.
3
Finally, garnish with the remaining berries and you're done! Now you can enjoy this high protein shake full of flavor.
Ingredients
Steps
Calories
1
Puree the strawberries and blueberries in a blender along with the kefir. Set aside a couple of strawberries and blueberries for the finishing touch.
2
In a bowl, pour the fruit and kefir mixture, chia seeds and cinnamon powder and stir well. Let it rest in the refrigerator for at least 20 minutes, so that the chia seeds absorb the liquid from the kefir.
3
Finally, garnish with the remaining berries and you're done! Now you can enjoy this high protein shake full of flavor.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Smoothies
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