

32
Quick baked falafel
3
(33)
95 min
0 kcal
Preparación de la receta
1
Soak the chickpeas 24h beforehand.
2
Finely chop the onion and garlic in a food processor and place in a bowl.
3
Then grind the chickpeas until the paste is not too thick or until no pieces of chickpea are visible.
4
Mix with the onion and garlic and add the rest of the ingredients until everything is integrated into the dough.
5
Let the dough rest for 1h
6
We make small balls and flatten them on baking paper.
7
Place on the baking tray for 10-15 minutes and turn over for another 10-15 minutes until golden brown.
Ingredientes
2 raciones
2 raciones

Chickpeas
300 gramos

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Cilantro
10 gramos (aprox. 1 puñado)

Parsley
10 gramos (aprox. 2 puñados)

Garlic
6 gramos (aprox. 2 unidades)

Salt
5 gramos (aprox. 1 cucharada)

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Chickpeas
300 gramos

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Cilantro
10 gramos (aprox. 1 puñado)

Parsley
10 gramos (aprox. 2 puñados)

Garlic
6 gramos (aprox. 2 unidades)

Salt
5 gramos (aprox. 1 cucharada)

Cumin
3 gramos (aprox. 1 cucharadita)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Black pepper
2 gramos (aprox. ½ cucharaditas)
1
Soak the chickpeas 24h beforehand.
2
Finely chop the onion and garlic in a food processor and place in a bowl.
3
Then grind the chickpeas until the paste is not too thick or until no pieces of chickpea are visible.
4
Mix with the onion and garlic and add the rest of the ingredients until everything is integrated into the dough.
5
Let the dough rest for 1h
6
We make small balls and flatten them on baking paper.
7
Place on the baking tray for 10-15 minutes and turn over for another 10-15 minutes until golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Accompaniment
Lactose free
Legumes
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