Tostada de aguacate y huevo poché
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12

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12

Avocado and poached egg toast

3

(13)

13 min

0 kcal

rebe_loren

rebe_loren

Preparación de la receta

1

Mash the avocado and add a pinch of salt, lime juice, black pepper and garlic powder.

2

Open the egg on a plate and pass it through a fine sieve to remove excess water and leave only the yolk and white. Transfer to a plate and set aside.

3

In a saucepan with 3/4 parts of water, bring to a boil. When the water boils, lower the heat to the minimum and add a tablespoon of vinegar. Stir and add the reserved egg. Group the white together with the yolk with the help of a spoon and leave in the water for 3 minutes.

4

Remove the egg with a slotted spoon, dry with a napkin, season with salt and pepper and set aside.

5

Assemble the toast: EVOO, avocado mixture and poached egg on top.

Ingredients

Steps

Calories

1

Mash the avocado and add a pinch of salt, lime juice, black pepper and garlic powder.

2

Open the egg on a plate and pass it through a fine sieve to remove excess water and leave only the yolk and white. Transfer to a plate and set aside.

3

In a saucepan with 3/4 parts of water, bring to a boil. When the water boils, lower the heat to the minimum and add a tablespoon of vinegar. Stir and add the reserved egg. Group the white together with the yolk with the help of a spoon and leave in the water for 3 minutes.

4

Remove the egg with a slotted spoon, dry with a napkin, season with salt and pepper and set aside.

5

Assemble the toast: EVOO, avocado mixture and poached egg on top.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Dinner

Quick

Breakfast

Accompaniment

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