

12
Avocado and poached egg toast
3
(13)
13 min
0 kcal
Preparación de la receta
1
Mash the avocado and add a pinch of salt, lime juice, black pepper and garlic powder.
2
Open the egg on a plate and pass it through a fine sieve to remove excess water and leave only the yolk and white. Transfer to a plate and set aside.
3
In a saucepan with 3/4 parts of water, bring to a boil. When the water boils, lower the heat to the minimum and add a tablespoon of vinegar. Stir and add the reserved egg. Group the white together with the yolk with the help of a spoon and leave in the water for 3 minutes.
4
Remove the egg with a slotted spoon, dry with a napkin, season with salt and pepper and set aside.
5
Assemble the toast: EVOO, avocado mixture and poached egg on top.
Ingredients
Steps
Calories
1
Mash the avocado and add a pinch of salt, lime juice, black pepper and garlic powder.
2
Open the egg on a plate and pass it through a fine sieve to remove excess water and leave only the yolk and white. Transfer to a plate and set aside.
3
In a saucepan with 3/4 parts of water, bring to a boil. When the water boils, lower the heat to the minimum and add a tablespoon of vinegar. Stir and add the reserved egg. Group the white together with the yolk with the help of a spoon and leave in the water for 3 minutes.
4
Remove the egg with a slotted spoon, dry with a napkin, season with salt and pepper and set aside.
5
Assemble the toast: EVOO, avocado mixture and poached egg on top.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Quick
Breakfast
Accompaniment
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...