

23
Meatballs with almond sauce.
5
(28)
0 kcal
Preparación de la receta
1
First we put in a bowl the minced chicken meat, the egg, the spoonful of breadcrumbs, the chopped garlic, the parsley, salt and pepper. We knead it very well, until it is a homogeneous mass. And let it rest while we do the next step.
2
Secondly, chop the onion and cut the slice of bread into small pieces. In a pot we pour the two spoonfuls of AOVE and we pour the onion, the pieces of bread and the almonds, and we fry it over medium heat. Once all the ingredients are browned, set aside. We pour the ingredients in the glass of the mixer together with the white wine and the turmeric and we grind it.
3
Thirdly, we put a pot with water, and when it starts to boil, we are making the meatballs and incorporating them into the pot (to make them boiled will be much healthier and will be just as good as fried). Once boiled, we put them aside.
4
In fourth place, we throw the meatballs together with the sauce, in the pot where the sofrito was made and cover with water until it reduces. Add a little more salt and pepper.
5
And they are ready to eat. They can be served with a small boiled potato or boiled brown rice.
Ingredientes
2 raciones
2 raciones

Minced chicken meat
250 gramos (aprox. 1 ración)

Onion
50 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Almonds
30 gramos (aprox. 1 puñado)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

White wine
12 gramos (aprox. 2 cucharadas)

Bread crumbs
10 gramos (aprox. 1 cucharada)

Turmeric
5 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Minced chicken meat
250 gramos (aprox. 1 ración)

Onion
50 gramos (aprox. 1 unidad)

Chicken egg
50 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Almonds
30 gramos (aprox. 1 puñado)

Whole wheat bread
30 gramos (aprox. 1 rebanada)

White wine
12 gramos (aprox. 2 cucharadas)

Bread crumbs
10 gramos (aprox. 1 cucharada)

Turmeric
5 gramos (aprox. 1 cucharada)

Parsley
5 gramos (aprox. 1 puñado)

Garlic
3 gramos (aprox. 1 unidad)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
First we put in a bowl the minced chicken meat, the egg, the spoonful of breadcrumbs, the chopped garlic, the parsley, salt and pepper. We knead it very well, until it is a homogeneous mass. And let it rest while we do the next step.
2
Secondly, chop the onion and cut the slice of bread into small pieces. In a pot we pour the two spoonfuls of AOVE and we pour the onion, the pieces of bread and the almonds, and we fry it over medium heat. Once all the ingredients are browned, set aside. We pour the ingredients in the glass of the mixer together with the white wine and the turmeric and we grind it.
3
Thirdly, we put a pot with water, and when it starts to boil, we are making the meatballs and incorporating them into the pot (to make them boiled will be much healthier and will be just as good as fried). Once boiled, we put them aside.
4
In fourth place, we throw the meatballs together with the sauce, in the pot where the sofrito was made and cover with water until it reduces. Add a little more salt and pepper.
5
And they are ready to eat. They can be served with a small boiled potato or boiled brown rice.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Sauces
Meat
All
Lactose free
Egg
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