

9
Rice noodles with broccoli ,mushrooms and soy sauce
3
(10)
25 min
0 kcal
Preparación de la receta
1
- Cut the broccoli into florets, the onion into brunoise, the mushrooms into slices and the garlic in slanted slices. - steam the broccoli in the air fryer or sauté and set aside.
2
- Sauté the onion and garlic until the onion is transparent and a little browned, then add the mushrooms and sauté together, set aside with the broccoli.
3
- Cut the veal into thin strips, season with salt and pepper and cook with a tablespoon of oil until done, then add all the reserved vegetables and mix with a tablespoon of soy sauce, leave over low heat to blend the flavors.
4
- boil water and make the rice noodles as recommended by the manufacturer, drain and pour over the mixture, add oyster or teriyaki sauce, mix and sauté everything together and it is ready to enjoy.
Ingredientes
2 raciones
2 raciones

Veal fillet
285 gramos (aprox. 3 unidades)

Broccoli
250 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Rice noodles
100 gramos

Mushroom
80 gramos (aprox. 8 unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic / garlic
21 gramos (aprox. 2 piezas)

Soy sauce
10 gramos (aprox. 1 cucharada)
Sweet soy sauce
10 gramos (aprox. 1 cucharada)

Black pepper
2 gramos (aprox. 0 cucharadas)

Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Veal fillet
285 gramos (aprox. 3 unidades)

Broccoli
250 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Rice noodles
100 gramos

Mushroom
80 gramos (aprox. 8 unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Garlic / garlic
21 gramos (aprox. 2 piezas)

Soy sauce
10 gramos (aprox. 1 cucharada)
Sweet soy sauce
10 gramos (aprox. 1 cucharada)

Black pepper
2 gramos (aprox. 0 cucharadas)

Salt
1 gramo (aprox. ½ cucharaditas)
1
- Cut the broccoli into florets, the onion into brunoise, the mushrooms into slices and the garlic in slanted slices. - steam the broccoli in the air fryer or sauté and set aside.
2
- Sauté the onion and garlic until the onion is transparent and a little browned, then add the mushrooms and sauté together, set aside with the broccoli.
3
- Cut the veal into thin strips, season with salt and pepper and cook with a tablespoon of oil until done, then add all the reserved vegetables and mix with a tablespoon of soy sauce, leave over low heat to blend the flavors.
4
- boil water and make the rice noodles as recommended by the manufacturer, drain and pour over the mixture, add oyster or teriyaki sauce, mix and sauté everything together and it is ready to enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Quick
Meat
Meals
Pasta
AirFryer
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