Fideos de arroz con brócoli ,champiñones y salsa de soja
whatsapp

9

whatsapp

9

Rice noodles with broccoli ,mushrooms and soy sauce

3

(10)

25 min

0 kcal

saskia66613

saskia66613

Preparación de la receta

1

- Cut the broccoli into florets, the onion into brunoise, the mushrooms into slices and the garlic in slanted slices. - steam the broccoli in the air fryer or sauté and set aside.

2

- Sauté the onion and garlic until the onion is transparent and a little browned, then add the mushrooms and sauté together, set aside with the broccoli.

3

- Cut the veal into thin strips, season with salt and pepper and cook with a tablespoon of oil until done, then add all the reserved vegetables and mix with a tablespoon of soy sauce, leave over low heat to blend the flavors.

4

- boil water and make the rice noodles as recommended by the manufacturer, drain and pour over the mixture, add oyster or teriyaki sauce, mix and sauté everything together and it is ready to enjoy.

Ingredients

Steps

Calories

1

- Cut the broccoli into florets, the onion into brunoise, the mushrooms into slices and the garlic in slanted slices. - steam the broccoli in the air fryer or sauté and set aside.

2

- Sauté the onion and garlic until the onion is transparent and a little browned, then add the mushrooms and sauté together, set aside with the broccoli.

3

- Cut the veal into thin strips, season with salt and pepper and cook with a tablespoon of oil until done, then add all the reserved vegetables and mix with a tablespoon of soy sauce, leave over low heat to blend the flavors.

4

- boil water and make the rice noodles as recommended by the manufacturer, drain and pour over the mixture, add oyster or teriyaki sauce, mix and sauté everything together and it is ready to enjoy.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Asian

Quick

Meat

Meals

Pasta

AirFryer

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift