Hummus de garbanzos
whatsapp

22

whatsapp

22

Chickpea hummus

5

(24)

75 min

0 kcal

inesborc

inesborc

Preparación de la receta

1

⚠️ DISCLAIMER: This recipe is made with chickpeas that have not been soaked in water.

2

First, we place a normal pot over high heat. When it is at boiling point, add two teaspoons of baking soda and the chickpeas, and wait for them to cook for about an hour.

3

⚠️ We use the baking soda to make the cooking of the chickpeas, since they have not been previously soaked in water, faster. Therefore, the greater the amount of baking soda, the faster the cooking. However, it is necessary to be careful because they can go too much and crumble (although it does not suppose a real problem, because later we will beat it). On the other hand, baking soda foams when boiling, so we will have to remove it regularly with a spoon.

4

Secondly, once cooked, we put them in cold water for better handling, as we must peel them.

5

Then, once peeled, we add in a blender a garlic (and remove the core so that it does not repeat), three tablespoons of EVOO, a good squeeze of lemon, a splash of water, salt, cumin, a teaspoon of paprika and the chickpeas.

6

Then, we beat all the ingredients and move it to a bowl of about 250 ml. (as the result is that amount of hummus).

7

Finally, once the hummus has been moved to the bowl, we add a little cumin, a dash of EVOO and sesame seeds for decoration.

Ingredients

Steps

Calories

1

⚠️ DISCLAIMER: This recipe is made with chickpeas that have not been soaked in water.

2

First, we place a normal pot over high heat. When it is at boiling point, add two teaspoons of baking soda and the chickpeas, and wait for them to cook for about an hour.

3

⚠️ We use the baking soda to make the cooking of the chickpeas, since they have not been previously soaked in water, faster. Therefore, the greater the amount of baking soda, the faster the cooking. However, it is necessary to be careful because they can go too much and crumble (although it does not suppose a real problem, because later we will beat it). On the other hand, baking soda foams when boiling, so we will have to remove it regularly with a spoon.

4

Secondly, once cooked, we put them in cold water for better handling, as we must peel them.

5

Then, once peeled, we add in a blender a garlic (and remove the core so that it does not repeat), three tablespoons of EVOO, a good squeeze of lemon, a splash of water, salt, cumin, a teaspoon of paprika and the chickpeas.

6

Then, we beat all the ingredients and move it to a bowl of about 250 ml. (as the result is that amount of hummus).

7

Finally, once the hummus has been moved to the bowl, we add a little cumin, a dash of EVOO and sesame seeds for decoration.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Snack

Sauces

Vegan

Gluten free

All

Vegetarian

Stews

Accompaniment

Lactose free

Legumes

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift