12
Poke bowl
3
(13)
30 min
0 kcal
PaloGlez
Preparación de la receta
1
Cook the rice and let it drain for at least 2 hours.
2
Cook the edamame and remove the seeds from the sheaths. Chop the rest of the ingredients
3
Marinate the salmon cut in small cubes with a tablespoon of lemon juice, 2 tablespoons of soy, dill, salt and pepper.
4
Mayonnaise: use one egg and double the volume of oil 0.4, a good pinch of coarse salt and 14 drops of lemon juice. Beat with a hand blender. It is possible to make flavors: soy, mustard, mint...
5
Assemble the poke with the quantities you like, the sauce and sesame seeds.
Ingredients
Steps
Calories
1
Cook the rice and let it drain for at least 2 hours.
2
Cook the edamame and remove the seeds from the sheaths. Chop the rest of the ingredients
3
Marinate the salmon cut in small cubes with a tablespoon of lemon juice, 2 tablespoons of soy, dill, salt and pepper.
4
Mayonnaise: use one egg and double the volume of oil 0.4, a good pinch of coarse salt and 14 drops of lemon juice. Beat with a hand blender. It is possible to make flavors: soy, mustard, mint...
5
Assemble the poke with the quantities you like, the sauce and sesame seeds.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Rice
Meals
Salads and bowls
Poke
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