7
Cream of broccoli and carrot soup 馃
4
(10)
50 min
0 kcal
agr7
Preparaci贸n de la receta
1
Heat a splash of oil in a pan and saut茅 the garlic and onion.
2
Chop the carrot and broccoli. Add the carrot to the pot and cook for 5 minutes.
3
Add broccoli and cover with broth. Add cumin and ginger.
4
Boil for 15 minutes until the vegetables are fully cooked.
5
Blend everything and pour the cream into a dish.
6
Add a boiled egg and a can of salmon. Sprinkle ground flax seeds on top and drizzle with oil.
Ingredientes
1 raci贸n
1 raci贸n
Vegetable broth
200 gramos (aprox. 1 vaso)
Broccoli
125 gramos (aprox. 陆 unidades)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Salmon
50 gramos (aprox. 1 unidad)
Carrot
50 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Seeds
5 gramos (aprox. 1 cucharadita)
Cumin
3 gramos (aprox. 1 cucharadita)
Ginger powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Garlic
2 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Vegetable broth
200 gramos (aprox. 1 vaso)
Broccoli
125 gramos (aprox. 陆 unidades)
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Salmon
50 gramos (aprox. 1 unidad)
Carrot
50 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Seeds
5 gramos (aprox. 1 cucharadita)
Cumin
3 gramos (aprox. 1 cucharadita)
Ginger powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Garlic
2 gramos (aprox. 1 unidad)
1
Heat a splash of oil in a pan and saut茅 the garlic and onion.
2
Chop the carrot and broccoli. Add the carrot to the pot and cook for 5 minutes.
3
Add broccoli and cover with broth. Add cumin and ginger.
4
Boil for 15 minutes until the vegetables are fully cooked.
5
Blend everything and pour the cream into a dish.
6
Add a boiled egg and a can of salmon. Sprinkle ground flax seeds on top and drizzle with oil.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Autumn Recipe 馃巸
Tupper
Vegetables
Broths and creams
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