14
Oatmeal Banana Bread
5
(16)
50 min
0 kcal
marionaycart15
Preparación de la receta
1
We make the date paste (we soak them for 15 minutes in hot water and grind them together with the water).
2
Preheat the oven to 180 degrees with heat below.
3
Mash the bananas (they must be VERY ripe) with a fork.
4
Melt the coconut oil and beat it together with the eggs.
5
Add the bananas, coconut oil and eggs, and the date paste, along with all the dry ingredients, and mix.
6
Place the dough in a baking pan and bake for 20 minutes.
7
After 20 minutes, without taking anything out of the oven, we also put heat on the top, and leave it for 5 more minutes.
8
It will be ready to enjoy!
Ingredientes
1 ración
1 ración
Banana
270 gramos (aprox. 3 unidades)
Chicken egg
150 gramos (aprox. 3 unidades)
Oat flakes
100 gramos
Dates
80 gramos
Fresh yeast
20 gramos (aprox. 4 cucharaditas)
Coconut oil
15 gramos (aprox. 1 cucharada)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
270 gramos (aprox. 3 unidades)
Chicken egg
150 gramos (aprox. 3 unidades)
Oat flakes
100 gramos
Dates
80 gramos
Fresh yeast
20 gramos (aprox. 4 cucharaditas)
Coconut oil
15 gramos (aprox. 1 cucharada)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. ½ cucharaditas)
1
We make the date paste (we soak them for 15 minutes in hot water and grind them together with the water).
2
Preheat the oven to 180 degrees with heat below.
3
Mash the bananas (they must be VERY ripe) with a fork.
4
Melt the coconut oil and beat it together with the eggs.
5
Add the bananas, coconut oil and eggs, and the date paste, along with all the dry ingredients, and mix.
6
Place the dough in a baking pan and bake for 20 minutes.
7
After 20 minutes, without taking anything out of the oven, we also put heat on the top, and leave it for 5 more minutes.
8
It will be ready to enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Vegetarian
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...