Berenjenitas de brócoli
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8

whatsapp

8

Broccoli eggplants

3

(9)

0 kcal

Alexvi_115

Alexvi_115

Preparación de la receta

1

Cook the broccoli. Drain the broccoli and pass it through a grater. Then throw it into the pan 1-2 minutes and add salt and garlic powder to taste.

2

Now I take it out of the pan and mix it with avocado and tuna/chopped meat.

3

On the other hand, I cut the eggplant into slices and brown them a little in the pan (or grill).

4

Now, on a plate I put the eggplant slices and on top I put the mixture (broccoli, avocado... from steps 1 and 2). Finally, on top of each one I put a little bit of cheese. And we put it in the microwave for a few minutes until the cheese melts. AND EAT!

Ingredients

Steps

Calories

1

Cook the broccoli. Drain the broccoli and pass it through a grater. Then throw it into the pan 1-2 minutes and add salt and garlic powder to taste.

2

Now I take it out of the pan and mix it with avocado and tuna/chopped meat.

3

On the other hand, I cut the eggplant into slices and brown them a little in the pan (or grill).

4

Now, on a plate I put the eggplant slices and on top I put the mixture (broccoli, avocado... from steps 1 and 2). Finally, on top of each one I put a little bit of cheese. And we put it in the microwave for a few minutes until the cheese melts. AND EAT!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Meals

Vegetables

Accompaniment

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